As we start to think about the new year that is quickly drawing close, it is common to reflect on what this year has brought us and how we have dealt with the challenges that life brings to us on a daily basis. As much as we know how important it is to keep physically active and healthy, it is also vital to keep our mental state in tact and strong at all times.

Please check out this article that was originally written by Amy Morin, a pyscho-therapist and licensed clinical social worker. The list explains the things that mentally strong people don’t do. A great read!

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